Vitamin D and calcium are a powerful duo for bone health, but their deficiencies can impact more than just your skeleton.
Vitamin D and calcium are a powerful duo for bone health, but their deficiencies can impact more than just your skeleton. Here’s a breakdown:
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Bone Health: Calcium: The building block of bones and teeth. Deficiency weakens bones, increasing the risk of fractures and osteoporosis.
Vitamin D: Helps your body absorb calcium. Without enough vitamin D, calcium gets flushed out, leading to bone softening (rickets in children, osteopathic in adults).
Muscles and Nerves:
Calcium: Plays a crucial role in muscle function and nerve transmission. Deficiency can cause muscle cramps, weakness, and even tingling or numbness.
Vitamin D: May influence muscle function and pain perception. Deficiency is linked to increased muscle weakness and pain.
Other Potential Issues:
Vitamin D: Deficiency has been associated with a higher risk of falls in older adults, and may also play a role in mood regulation and immune function.
Remember: It’s important to consult with a healthcare professional if you suspect a vitamin D or calcium deficiency. They can perform tests and recommend appropriate treatment options, which may include dietary changes or supplements.
